How To Create A Stress-Free Work Environment

Does your workplace stress you out? I’m not talking about your everyday tasks, projects and deadlines; but rather the physical environment.

16 Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety.

What is Meditation? Try Headspace: Brilliant things happen in calm minds

It’s about training in awareness and getting a healthy sense of perspective.

7 Outside-of-Work Hobbies That Help Entrepreneurs Be Their Best in the...

Being a successful entrepreneur is a time-consuming job, but everyone knows the importance of striking a healthy work-life balance. Not every activity outside of...

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Mental illnesses: The dark truth about entrepreneurship

Entrepreneurs’ lifestyle revolves around the ‘Time is money’ principle--achieve more in less time. Long working hours, disturbed sleep patterns, less or no time for...

It Is Time We Acknowledged Loneliness In Entrepreneurs And Did Something About It

Research has shown that entrepreneurship can be a lonely journey. It is, however, mostly ignored and rarely discussed. Loneliness can make the world feel a little...

How to Start Silencing the Shame On Entrepreneurs’ Mental Wellness Challenges

The peaks of entrepreneurship are stuff of legends — landing big funding rounds, signing a monster client, a huge buyout, a successful IPO, the...

Omoyeni Disu: Entrepreneurship Inspired by Depression

Miss Omoyeni Disu is the Chief Executive Officer and Founder, Mwanga Candles and Diffusers, a business borne out of a depressed state of mind....

How Mindfulness Led This Young Tech Entrepreneur from Depression to Self-Discovery and Success

Boomers. Millennials. Gen Z. No matter what age, I believe we all possess infinite, invaluable wisdom waiting to be revealed—and few reinforce this insight...