How To Create A Stress-Free Work Environment

Does your workplace stress you out? I’m not talking about your everyday tasks, projects and deadlines; but rather the physical environment.

16 Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety.

What is Meditation? Try Headspace: Brilliant things happen in calm minds

It’s about training in awareness and getting a healthy sense of perspective.

7 Outside-of-Work Hobbies That Help Entrepreneurs Be Their Best in the...

Being a successful entrepreneur is a time-consuming job, but everyone knows the importance of striking a healthy work-life balance. Not every activity outside of...

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Why Even Wildly Successful People Are Vulnerable to Depression

Mental health is an issue for everyone--including entrepreneurs who are seemingly 'on top.'

Tips on How Can Entrepreneurs Fight with Depression

Smoking cigarette or drinking can not be a solution but one can find a way out in small things

The Way We Talk About Mental Health Is Broken. Here’s How to Fix It

Everyone is vulnerable, which means everyone should be having a conversation about mental health maintenance.
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A Day With: Social Anxiety

Social anxiety is a very specific beast, crippling a person in the one area of life that is so vital to their happiness—connecting with others.

The true cost of 24/7 hustle culture

You’ve probably seen the hashtags. I’m talking about social media posts followed by #sleepisforlosers, #grindneverstops or #hustlehard, among others. A punishing schedule has become a social badge...