How To Create A Stress-Free Work Environment

Does your workplace stress you out? I’m not talking about your everyday tasks, projects and deadlines; but rather the physical environment.

16 Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety.

What is Meditation? Try Headspace: Brilliant things happen in calm minds

It’s about training in awareness and getting a healthy sense of perspective.

7 Outside-of-Work Hobbies That Help Entrepreneurs Be Their Best in the...

Being a successful entrepreneur is a time-consuming job, but everyone knows the importance of striking a healthy work-life balance. Not every activity outside of...
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How To Prioritize Mental Health At Your Business

When we think about what constitutes a healthy individual, we tend to focus almost exclusively on physical health — someone who eats healthy foods,...

Mental Health Hacks For Entrepreneurs

I’ve been a healthcare entrepreneur for 12 years now, raised some $30 million of venture capital funding and sold one medical device business, and...

Business Mentor: Coping with Entrepreneurial Stress

We all have our fair share of stress every once in a while. Being successful is a great feeling, but stress comes with it. Entrepreneurs...
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TED Talk: There’s no shame in taking care of your mental health

Being honest about how we feel doesn't make us weak -- it makes us human.

How to deal with depression at work

If you’re working and struggling with depression, you’re not alone. Over 16 million American adults suffer from depression, according to the Anxiety and Depression Association...