Panic Attacks

Reem Shaheen is the founder of BE Psychology Centre in Dubai and is a US-trained counseling psychologist Recent research from University of San Francisco researcher Michael A....

You’ve probably seen the hashtags. I’m talking about social media posts followed by #sleepisforlosers, #grindneverstops or #hustlehard, among others. A punishing schedule has become a social badge...

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety.

When we think about what constitutes a healthy individual, we tend to focus almost exclusively on physical health — someone who eats healthy foods,...

Everyone knows building a company is difficult – but how many really realize how brutal the process actually is? 583 million people – which...