Recent Posts

Mental health and entrepreneurship – how much do entrepreneurs struggle?

Reem Shaheen is the founder of BE Psychology Centre in Dubai and is a US-trained counseling psychologist Recent research from University of San Francisco researcher Michael A....

The true cost of 24/7 hustle culture

You’ve probably seen the hashtags. I’m talking about social media posts followed by #sleepisforlosers, #grindneverstops or #hustlehard, among others. A punishing schedule has become a social badge...

16 Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety.

How To Prioritize Mental Health At Your Business

When we think about what constitutes a healthy individual, we tend to focus almost exclusively on physical health — someone who eats healthy foods,...

Why Entrepreneurs Are Vulnerable to Mental Health Challenges – And How to Overcome Them

Everyone knows building a company is difficult – but how many really realize how brutal the process actually is? 583 million people – which...