Everyone is vulnerable, which means everyone should be having a conversation about mental health maintenance.
By now we are all familiar with the risks of burnout. Research shows that it leads to work-related issues such as job dissatisfaction, absenteeism, inefficient decision making, and turnover, as well as health-related issues such as depression, heart disease, and even death.
Tips on what to do when a panic attack hits and how to manage chronic anxiety.
“No great mind has ever existed without a touch of madness,” said Aristotle.