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5 Simple Tactics for Managing Founder Stress

I was lying in bed on a recent rainy Sunday morning, sleeping in for one of the first times in what seems like years....
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What is Meditation? Try Headspace: Brilliant things happen in calm minds

It’s about training in awareness and getting a healthy sense of perspective.

16 Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety.

The true cost of 24/7 hustle culture

You’ve probably seen the hashtags. I’m talking about social media posts followed by #sleepisforlosers, #grindneverstops or #hustlehard, among others. A punishing schedule has become a social badge...

6 things you need to know about job burnout

Burnout is like a magician. It can force you to pull an endless stream of perseverance and energy from up your sleeve, which you never thought was there.