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I was lying in bed on a recent rainy Sunday morning, sleeping in for one of the first times in what seems like years....

It’s about training in awareness and getting a healthy sense of perspective.

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety.

You’ve probably seen the hashtags. I’m talking about social media posts followed by #sleepisforlosers, #grindneverstops or #hustlehard, among others. A punishing schedule has become a social badge...

Burnout is like a magician. It can force you to pull an endless stream of perseverance and energy from up your sleeve, which you never thought was there.